Infrared Sauna · Great Neck, NY

Full-Spectrum Infrared.

Heat That Goes Beyond the Surface.

The Clearlight Sanctuary Y uses near, mid, and far infrared wavelengths to warm the body more directly than air-based heat alone. Sessions are private, adjustable up to 170°F, and designed for a comfortable, restorative sweat experience with optional halotherapy and aromatherapy.

30 Min Session · $35
60 Min Session · $65
Sweat Glow Unlimited · $169/mo
Halotherapy Add-On · $7
Aromatherapy Add-On · $7
Book Infrared Sauna
Heat & Sweat Muscle Recovery Stress Relief Circulation Skin Health Heat Acclimation
Why Infrared?
What makes it different
from a regular sauna.
️
Direct Body Warming
Traditional saunas primarily heat the surrounding air. Infrared saunas use infrared wavelengths that are absorbed by the body, creating a deep warming effect many clients find comfortable at lower air temperatures than a classic high-heat sauna.
Three Infrared Spectrums
Near infrared is associated with surface-level tissue exposure, mid infrared with deeper warming and circulation support, and far infrared with whole-body heat, sweating, and relaxation.
Optional Halotherapy
Add dry salt therapy to your private sauna session for a spa-like respiratory and relaxation experience. The Clearlight HaloOne disperses fine dry salt particles into the air during your session.
True Wave II Heaters
Clearlight's True Wave II heater system combines carbon and ceramic technology to deliver full-spectrum infrared exposure in a spacious, premium sauna environment.
Aromatherapy Add-On
Enhance the sensory experience with selected aromas such as lavender or eucalyptus. Aromatherapy does not change the infrared dose, but it can make the session feel calmer, fresher, and more restorative.
Recovery Support
Infrared heat may support post-workout recovery by encouraging circulation, relaxation, sweating, and temporary relief of muscle tension. It works best as part of a consistent wellness routine.
Understanding Infrared Sauna
Heat therapy should feel
restorative, not overwhelming.

Infrared sauna is different from a traditional sauna because the experience is not only about making the room hot. Infrared wavelengths interact with the body more directly, helping create a deep warming effect while allowing many clients to stay comfortable at temperatures below what they might expect from a classic sauna.

At Naturally Bronzed, the goal is not to push every client to the hottest setting. The Clearlight Sanctuary Y is adjustable up to 170°F, but the best session is the one you can tolerate comfortably, repeat consistently, and use as part of a broader recovery and wellness routine.

That is why we emphasize privacy, hydration, session pacing, and education. We want you to understand what the sauna is doing, how to prepare, how to recover afterward, and how to combine it intelligently with red light therapy, molecular hydrogen inhalation, compression, or spray tanning.

Did You Know?
Higher temperature is not always better.

A productive infrared sauna session depends on comfort, hydration, duration, heat tolerance, and consistency. Many clients benefit most from a temperature they can comfortably repeat several times per week.

Inside the Studio

The Clearlight
Sanctuary Y.

A spacious full-spectrum sauna built with genuine mahogany, True Wave II heaters, and chromotherapy lighting. The "Y" in Sanctuary Y reflects its yoga-friendly layout: the benches are removable, opening the floor for stretching, mobility, or gentle infrared hot yoga.

Book it for recovery, relaxation, a solo sweat session, a couples session, or a quiet reset. Each appointment is booked privately, and our fully enclosed privacy curtain system creates a secluded experience so you can decompress without sharing the sauna with other clients.

Four-person capacity · fully private session
Removable benches — infrared hot yoga ready
Towels provided for every session
Chromotherapy lighting included
Near zero EMF — independently verified
Programmable up to 170°F · genuine mahogany
Reserve Your Session
Interior of Clearlight Sanctuary Y infrared sauna at Naturally Bronzed, Great Neck NY — four-person capacity with removable benches for infrared hot yoga
The Equipment
Clearlight Sanctuary Y
Full-Spectrum Infrared Sauna

The Clearlight Sanctuary Y is a four-person full-spectrum infrared sauna built with genuine mahogany, True Wave II heaters, chromotherapy lighting, and low-EMF engineering. Programmable up to 170°F. The "Y" stands for yoga — the benches are fully removable, opening the floor for an infrared hot yoga session. Towels provided for all sessions.

Near Infrared
SURFACE-LEVEL EXPOSURE · WARMTH · SKIN EXPERIENCE

Associated with more surface-level exposure and often discussed in relation to skin, comfort, and local tissue support.

Mid Infrared
DEEPER WARMING · COMFORT · CIRCULATION SUPPORT

Associated with deeper warming and circulation support, making it useful for clients who want a more recovery-focused sauna experience.

Far Infrared
WHOLE-BODY HEAT · SWEATING · RELAXATION

Most associated with whole-body heat, sweating, relaxation, and the classic deep sauna experience.

Clearlight HaloOne halotherapy device — dry salt therapy add-on at Naturally Bronzed, Great Neck NY
Optional Add-On · $7
Halo One Halotherapy logo

Halotherapy.
Salt in the air.

The Clearlight HaloOne disperses fine dry sodium chloride particles into your sauna session, creating a respiratory-focused wellness experience. Many clients choose halotherapy as an addition to their infrared sauna routine, while others simply enjoy the calming, spa-like atmosphere it provides.

Halotherapy has been explored for its potential effects on respiratory wellness and relaxation, although research is still evolving and individual experiences vary. HaloOne is offered as an optional wellness enhancement and is not intended to diagnose, treat, cure, or prevent any disease.

Aromatherapy, by contrast, focuses on the sensory side of the experience through carefully selected scents such as lavender and eucalyptus, adding another layer of comfort without changing the infrared exposure itself.

Salt-Air Experience Sensory Relaxation Spa-Like Add-On $7 Add-On
Before & After
How to get the most
from your sauna session.
Before Your Session

Hydrate beforehand, avoid a heavy meal immediately before sauna, remove lotions or oils when possible, and choose comfortable clothing. If you are new to infrared sauna, start lower and build tolerance gradually.

During Your Session

Listen to your body. You can sit, stretch, meditate, breathe, or simply rest. A productive session should feel challenging but not overwhelming. More heat is not always better.

After Your Session

Cool down gradually, hydrate, shower if desired, and give your body time to transition. If you are planning a spray tan, sauna should happen before tanning—not after.

Continue Your Wellness Journey
Go deeper with trusted
infrared sauna education.

Start with our comprehensive guide for a full understanding of infrared sauna wellness, then explore focused Wellness Insights articles as new topics are published.

Complete Guide
The Complete Guide to Infrared Sauna Wellness

Explore how full-spectrum infrared sauna works, what the research suggests, practical safety considerations, session preparation, and how to build a responsible routine.

Read the Complete Guide →
Wellness Insights
Explore Focused Infrared Sauna Articles

Browse shorter educational articles covering heat exposure, hydration, recovery, session frequency, and related wellness topics from the Naturally Bronzed knowledge center.

Browse Wellness Insights →
Related Services
Pair infrared sauna
with the right recovery tools.
Red Light Therapy

Pairs well before sauna when you want non-heated photobiomodulation followed by a restorative sweat session.
Molecular Hydrogen Inhalation

A recovery-focused pairing for clients interested in oxidative stress research and non-invasive wellness support.
Compression Therapy

A comfortable add-on after sauna or workouts when you want to support circulation, leg recovery, and relaxation.
Wellness Questions
Infrared sauna questions,
answered clearly.

These are the questions clients commonly ask before booking a private infrared sauna session at Naturally Bronzed. Each answer is designed to help you understand the experience, prepare responsibly, and decide how sauna may fit into your wellness routine.

What is an infrared sauna?

An infrared sauna uses infrared light energy to warm the body directly. Instead of only heating the air around you, infrared wavelengths are absorbed by the skin and underlying tissue, creating a deep warming effect at temperatures many people find more comfortable than a traditional high-heat sauna.

Is the sauna private?

Yes. Every infrared sauna session is completely private. Your reservation includes exclusive use of the sauna for the duration of your session. A fully enclosed privacy curtain system surrounds the sauna, creating a comfortable, secluded environment where you can relax, stretch, meditate, enjoy a quiet recovery session, or simply unwind without interruption. You'll never be asked to share the sauna with other clients.

How long is a sauna session?

Naturally Bronzed offers 30-minute and 60-minute infrared sauna sessions. New clients often start with 30 minutes, while experienced sauna users may prefer 60 minutes depending on their comfort, hydration, and goals.

What should I wear in the infrared sauna?

Wear whatever allows you to feel comfortable while maximizing skin exposure. Many clients wear a bathing suit, sports bra, shorts, or lightweight workout clothing. Towels are provided.

Can couples or friends book the sauna together?

Yes. The Sanctuary Y is designed as a larger sauna, so couples or friends can book together when appropriate. If you prefer a solo session, your appointment is still private and reserved for you.

Can I combine sauna with red light therapy?

Yes. Infrared sauna and red light therapy complement each other well. Sauna focuses on heat, sweating, and circulation, while red light therapy uses specific wavelengths of light in a non-heated environment to support cellular wellness.

What is included in Sweat Glow Unlimited?

Sweat Glow Unlimited includes unlimited 30-minute infrared sauna sessions. It is designed for clients who want to make infrared sauna part of their regular weekly wellness routine.

How often should I use the infrared sauna?

For general wellness, many clients use infrared sauna two to four times per week. Some clients use it more frequently as they become acclimated. The best schedule depends on hydration, heat tolerance, recovery needs, and overall wellness goals.

Who should avoid infrared sauna?

People who are pregnant, have unstable cardiovascular conditions, fainting issues, heat intolerance, uncontrolled blood pressure, certain implanted devices, or medical conditions affected by heat should consult a qualified healthcare professional before using sauna.

How do I book an infrared sauna session?

You can book online through the Naturally Bronzed booking page or contact the studio directly for help choosing the right session length, add-ons, or membership option.

Unlimited Membership

Sweat Glow.
Unlimited sessions.

One infrared sauna session can feel restorative, while a consistent schedule can make the practice easier to maintain as part of a broader wellness routine. Sweat Glow Unlimited includes unlimited 30-minute infrared sauna sessions for one flat monthly rate.

Come in before work, after the gym, or simply to decompress. Sixty-minute sessions remain available at the standard drop-in rate whenever you'd like additional time.

Sweat Glow Unlimited
$169/mo
Unlimited 30-minute sessions · 3-month minimum commitment
Best For
Clients who want to make infrared sauna part of their weekly wellness routine. Most members visit 2–4 times per week to build consistency and make sauna a practical part of their weekly wellness routine.
View All Memberships Book a Single Session
Woman relaxing in Clearlight Sanctuary Y infrared sauna at Naturally Bronzed Wellness Studio, Great Neck NY
Authorized Clearlight Affiliate
Clearlight Proud Partner — Naturally Bronzed Wellness Studio

Bring the Clearlight experience
into your home.

Some clients prefer the convenience of having a premium infrared sauna available at home. As an authorized Clearlight affiliate, Naturally Bronzed can help you explore Clearlight’s home sauna collection and understand which size, configuration, and feature set may best fit your space and wellness routine.

You can order directly through Clearlight using our referral link and receive Clearlight’s factory-direct purchasing experience, manufacturer support, and applicable warranty coverage.

✓Order directly through Clearlight
✓Multiple home-sauna sizes and configurations
✓Full-spectrum infrared options
✓Manufacturer support and warranty coverage
✓Guidance from a studio that uses Clearlight equipment
✓Premium construction designed for home wellness spaces
Explore Clearlight Home Saunas ↗ Talk With Our Team

Affiliate disclosure: Naturally Bronzed may earn a commission if you purchase through this referral link, at no additional cost to you. We recommend Clearlight based on our direct experience using its equipment in the studio.

Woman seated inside a Clearlight home infrared sauna Woman reclining inside a Clearlight home infrared sauna

Ready to sweat, recover, and restore?

Still have questions? Visit our FAQ or contact us—we’re happy to help you decide whether infrared sauna fits your wellness routine. Book a private session or explore Sweat Glow Unlimited for consistent 30-minute visits.

Book Now Sweat Glow Membership
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